• May 4, 2024

30 minutes of physical activity are enough to reduce the levels of stress, depression and anxiety in your body, since it helps the release of serotonin and norepinephrine, according to a study published in the journal Medicine & Science in Sport & Exercise. But are there alternatives, apart from conventional, exercises to lose weight in a fun way?

Play, burn calories and tone your body

There are options that you can do daily, GetQoralHealth , with information from Huffington Post, presents you seven exercises to lose weight and burn calories:

1. Jump rope . It is something that can be done in any place or space that is within reach. A single rope jump, in a 10-minute workout according to the magazine Fitness, It consumes 100 calories. In addition to this, this activity will help you tone your shoulders, arms, chest and legs.

2. Hula Hoop. It's not just for kids! The hula hula is an exercise that not only burns calories, but also helps you to turn specific areas of the body; example, the waist.

3. Park. Work of arm and abdominal is what you can find after a while playing on the swing of the park closest to your home.

4. Skating. Whether it's on the ice, track or street, 30 minutes of skating will burn you 400 calories. In addition to strengthening the lower muscles of the body.

5. Rayuela. You can mix traditional jumps with side-by-side movements or by focusing on maintaining balance. In accordance with FitBie , think of hopscotch as an exercise session that will improve your physical condition.

6. Jumper . Although some practice is needed, 10 minutes with this toy will allow you to burn between 20 to 40 calories.

7. Skip-it. Classic game of the 80s, the ankle ring and the rotation of the ball will allow you to jump and strengthen your legs, as well as improve your coordination.

These exercises will not only allow you to lose weight, they will be your best allies to maintain your health. Take care and have fun!

Video Medicine: HIIT Workout to Burn Calories and Tone Your Abs| Class FitSugar (May 2024).