What to do to wear a bikini?

The time has come to wear that bikini that you like so much, you have exercised but you do not know if what you eat is correct. ¿What to do to wear a bikini ? Just take note of the foods you should avoid and it looks spectacular.

A study by Harvard University reveals that what we eat makes us gain weight because of its composition and the amount of it.

 

What to do to wear a bikini?

Experts say that there are foods that go up in weight , so identify them and avoid them.

You can also see: How to choose your bikini?

 

cheese

Being made with whole milk contains fat and calories that impact your figure. Avoid especially the manchego, mascarpone, cheddar and gruyer.

 

White chocolates

Yes they are delicious no doubt, but you must get away from them because of all the types of chocolate are those that have more sugar and consequently gain more.

 

Prune

It is rich in carbohydrates so it contains lots of sugar and calories. Eating a fist contains more than 300 calories.

 

Frozen

It is high in calories, in sugar and has a high fat content. Do not trust the facts with water because in the same measure they contain sugar and artificial colors.

 

meats

Avoid cuts of beef, pork with a lot of fat, chicken with skin and sausages (sausage, sausages, salami).


Video Medicine: what happens when you wear a bikini? *triggered* (March 2024).