4 exercises for your heart

• May 5, 2024

The cardiovascular diseases They are among the leading causes of death among the Mexican population. There are several causes that originate it, from a poor diet to a sedentary life.

To prevent and counteract this situation exercise is the best option. It can benefit the body in different ways. Apart from contributing to the maintenance of a healthy body weight, it decreases the chances of suffering from heart disease, high blood pressure and high cholesterol levels.

The Texas Heart Institute advises that before starting any exercise you should visit the doctor, especially if you have diabetes, some cardiovascular disease, overweight or some physical disability.

If you do not present any of these complications and you want to take care of your heart, GetQoralHealth offers you four exercises that will help you meet this goal:

1. Walk Do this activity once a day for 30 minutes. Remember, it is with a light step, you have to be able to talk and walk at the same time, that will be the right rhythm.

2. Yoga. Besides generating in our body a greater balance, flexibility and strength, this one provides you with the ideal means to free yourself from stress; a factor that contributes to complications related to cardiovascular diseases.

3. Swimming. Not only does it help keep blood pressure low, it is an excellent activity that does not require too much effort, which does not generate any injury that could cause harm.

4. Bicycle. Increases blood flow and reduces cholesterol. To receive all its benefits, it is only necessary to do between 30 to 40 minutes a day.

These exercises make the body use oxygen more efficiently and provide maximum benefits to the heart, lungs and the circulatory system.

Change your life habits, add to your day minutes of exercise that will help you prevent cardiovascular diseases. Beware.