5 natural habits to reduce dark circles

• April 20, 2024

The eye bags they are alterations in the color of the skin that is under our eyes, and reflect an aspect of fatigue.

Do not let the eye bags spoil your image or reflect stress on your wedding day, in addition to poor circulation, fatigue and even inheritance. A fundamental factor for the appearance of eye bags they are the foods that we consume, since the health of our skin depends on them, that is why we present you 5 natural habits to reduce your dark circles.

1.Take milk. According to RealAge.com milk contains properties that soothe swollen skin due to its high content of proteins, amino acids, lactic acid and vitamins A and D; You can take a small step or make a few compresses and apply them for 15 minutes.

2. Avoid foods with salt. TheWorld Health Organization (WHO) recommended for a diet healthy, consume between four and six grams of salt a day; If your intake is high, the body retains fluid and inflames the soft tissues.

3. Drink water. Change the sugary drinks by natural water, this helps cleanse your body and eliminate excess toxins. Forget about taking 8 glasses a day and consume only the one that your body asks for; the Journal of the American Society of Nephrology notes that there is no clear evidence of the benefits of drinking large amounts of water.

4.Sleep well . Have a dream repairman is essential to not tired and tired with dark circles, try not to take the problems of the day to bed. The doctor Reyes Haro Valencia , Director of the Sleep Clinic of the UNAM , says that a third of the Mexican population suffers from a sleep disorder, 40 percent of which have insomnia.

5.Treat your allergies When your nose becomes congested, the tissues around the eyes they become inflamed forming dark bruises. We recommend you to assist with the allergist or otolaryngologist to give you the proper treatment.

You can also hide the eye bags with a good makeup, or undergo surgery to remove eye bags if your problem is hereditary.
 

Video Medicine: What Causes Under Eye Dark Circles, and How they are Treated (April 2024).