• April 26, 2024

According to specialists from Mayo Clinic , the key to lose weight is to burn more calories than you consume, which can be achieved if you take an effective weight loss training and combine it with a balanced diet.

If you have doubts about how to do it, in the following video, GetQoralHealth It gives you 5 keys to an effective weight loss workout, as well as keeping your body free of body fat.

Lose weight and improve your mood!

According to the doctor Donald Hensrud, specialist in preventive medicine at Mayo Clinic , by exercising and controlling your calorie intake you will maintain a healthy weight and a body of envy.

Even, a study of Duke University points out that aerobic activities like running or cycling are the best way to burn fat, so prepare your sneakers and get active.

In addition, an effective training will help you to take away the stress of your body, due to the increase in the production of endorphins. This will make you feel good about yourself and happier. It even decreases the anxiety of eating unhealthy foods.

Find your motivation and take care of your health!

It is very important that before starting any training plan consult a specialist, to guide you in the type of exercise you should perform, according to your physical condition.

Another point that you must not forget is that you do activities that you like or passion to avoid boredom or disinterest. And you, have you seen results with your training? Is it effective to lose weight?

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