• May 3, 2024

One of the main symptoms of stress is the insomnia , lack of rest due to stress or anxiety is very common and this can affect daily activities, that's why we show you the best remedies for Fight insomnia by stress.

You can also see: Do women suffer more insomnia than men?

According to studies published by The National Insitute of Health , depression is one of the main reasons why insomnia occurs.

So that you do not spend the night awake, here we show you some remedies to fight insomnia ...

No caffeine

Some people are more sensitive than others about the effects of caffeine. Therefore, experts recommend not to ingest caffeine after 6 in the afternoon.

This may be one of the main reasons why sleep is disturbed.

Bathe in the night

The bathroom is essential for the body to relax and rest. Bathing before bed ensures a better rest.

The ideal is to sleep 8 hours daily

Exercise

This is definitely something that helps you rest as you should. Hormones that are released during exercise (serotonin , endorphins), generate a feeling of well-being.

Tip: practice an exercise routine after 6 pm, your brain will automatically 'program' afterwards to rest.

Do not hesitate, these are the best options for fight insomnia due to stress , improve your rest and your health once and for all.