Music, effective means to cure and eliminate stress

• May 1, 2024

The healing effects of music have been known since time immemorial. The music therapy is the use of music to improve the physical, psychological, intellectual or social functioning of people who have health or educational problems.

The music therapy It is used with minors, with adults and seniors with different problems. It is also used with people who are not sick or who do not have any problems, simply to improve personal well-being, to develop creativity, to improve learning, interpersonal relationships and to manage stress.

Music therapy allows

• Explore your feelings.
• Make positive changes in your mood and in your emotional state.
• Develop a sense of control over their lives through successful experiences.
• Learn or put into practice skills to solve problems and conflicts.
• Improve socialization

The basic idea is to recognize that a large part of the diseases originate in the brain, which then transmits to a part of the body a specific stimulus that reproduces a disease.

Scopes of music therapy

With the music therapy attempts are made to reach the brain stimuli that lead to a relaxation or cancellation of those who reproduce the disease, through various melodies with which you can achieve surprising effects.

Although the music therapy already known since antiquity, in the 40s of our century is used as a branch of recuperative medicine, with physiological, affective and mental effects, contributing to a psychophysical balance of people. Nowadays, it is mainly applied in nervous imbalances, it has a positive influence on the heart and lungs, alcoholism, drug addiction, etcetera.

The scope of the music as therapy , they have transcended borders, languages ​​and ideologies. For example, in China they have innumerable musical albums with titles like: Constipation, Insomnia, Liver, Heart, among others.

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