• May 7, 2024

In the cold season it is essential to strengthen the immune system to prevent respiratory diseases such as the flu or catarrh. Also, when you combine ingredients in the preparation of your food you improve your health in all aspects.

If you want to change the menu of your food a little, try this rich recipe of low calorie mushrooms of IKellogg's Nutrition and Health Institute , with which you will strengthen your immune system and fill your body with fiber.

Mushroom roll

Ingredients for eight servings

1. 45 grams of mushrooms
2. 225 grams of low-fat cottage cheese
3. 75 grams of All-Bran
4. A teaspoon of salt
5. Half a teaspoon ground black pepper
6. Two finely chopped onions
7. Three teaspoons fresh chopped parsley
8. Three tablespoons of lemon juice

For the roll:

1. 500 grams of puff pastry
2. Three teaspoons of olive oil

Preparation

Preheat the oven to 200 degrees centigrade and grease a baking sheet. Boil the mushrooms in a saucepan over medium heat for 10 minutes; Drain and remove excess water.

Empty the mushrooms in a medium bowl, add the cottage cheese and mix well; mix the other ingredients into the mixture.

For the assembly of the roll, divide the pasta into two equal parts; spread one of the parts with the roller and lightly varnish with the oil; put half of the filling on the edge of the paste, fold the edges, roll, varnish with oil and place it carefully on the greased tray.

Repeat the operation with the remaining pasta and place it next to the first roll leaving a space so that they do not stick. Bake at 160 ° C for 25 minutes or until golden brown.

You can accompany this rich recipe to strengthen your immune system with a bit of mashed potatoes. And you, how else do you prevent the flu?

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Video Medicine: Mushroom Kathi Roll | Mushroom Kathi Roll Recipe (May 2024).