• April 24, 2024

The legs, especially the inner part of the thighs, are highly erogenous zones as well as aesthetic, which is why keeping them in perfect condition becomes essential; since, who would not like to seduce his partner through a miniskirt or shorts?

In addition to fat, this area is affected by flaccidity and, the so-called orange peel, and this usually does not respect neither age nor classes, since it often comes from bad habits. To avoid it and counteract its effect, there are exercises for the inner part of the thighs.

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4 steps for free thighs from flaccidity and cellulite

1. Ball lifts Lie on your back with your arms crossed over your body or resting your head on your hands, with your elbows bent. Place the ball between your feet and raise your legs slowly towards the ceiling taking care to use only the strength of the hips and glutes. Lower your legs. Repeat 15 times.

2. Leg side. Lie on your side while you stretch the lower leg and cross the upper leg above. Rest your head on your arm. Exhale when raising the lower leg and inhale when lowering it. Make sure your torso stays in place. Repeat 10 times.

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3. Circles with legs. On a mat lie on your back. Keep your arms on the ground next to you. Raise one leg in a circular motion with the toes pointed at the ceiling, making sure that the hips remain fixed on the ground. Continue the circular movement for one minute, stretch the leg and change sides.

4. Scissors. Face up with your hands at your sides, stretch your legs and raise them, between 10 to 15 cm above the ground. Maintaining pressure on the lower abdomen and inner mules, cross the legs in a scissors-like motion for 8 seconds. Do between 6 and 8 repetitions.

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Remember, performing 30 minutes of exercise will not only make you look spectacular, but also improve your physical and emotional health.

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