• April 26, 2024

One of the aesthetic problems that most damage the self-esteem of women is the cellulitis ; but what is it? According to the expert Elia Roo, from the Spanish Academy of Dermatology and Venereology, This problem consists of an accumulation of adipose tissue forming nodules and dimples, which provides an appearance of "Orange skin".

The specialist points out that:

The cellulitis It can not be considered as a disease, but as an aesthetic alteration of the surface of the skin that affects between 85% and 98% of women from the adolescence to a greater or lesser degree. It is present in all races, although it affects white and, to a lesser extent, Asian women. "

Movements for sexy legs ...

Beyond food there are exercises that can help you eliminate cellulitis. Here we give you some keys with information from the expert Héctor Mauricio Araujo, Director of Total Gym.

1. Squats open. Using a bar without weight or with minimum weight, go down while bending your knees, taking care to keep your back straight. It is excellent to eliminate cellulitis of the internal region of the legs.
 

2. Deadweight. The legs should be kept straight (without flexing) during the downward movement of the bar. This is one of the best exercises to combat cellulite in the posterior (back) region of the legs.
 

3. Crossing of legs lying down. You must perform repetitions with both legs. Lying on your side, cross your leg forward, and then return it to its place.

4. Up and down. In the same position as the previous one, lift your leg as high as you can and return it to its place later. Do it with both legs.

5. Buttocks. Lying on your back, with your knees at an angle of 90 degrees and your arms on each side of your body. Lift your hips and hold your posture for 10 seconds.

This exercise routine is specific to eliminate cellulite in the legs. You should do it at least 3 times a week.

Video Medicine: Toned Thighs Workout | 5 Moves to Your Fittest Thighs (April 2024).