• April 24, 2024

30 minutes a day of physical activity allows you to maintain an integral, physical and emotional health. However, how many times do you defect in your routine?

In accordance with James Gavin, professor at the Concordia University in Montreal, notes that exercise is one more expression of our personality and tastes. Therefore, sports activity must be based on our preferences, to make us feel satisfied and motivated to continue it.

Does your exercise reflect your personality?

An introverted person who tends to depression can not perform with the same taste a physical activity that gives more dignity to an extroverted personality. Each exercise allows the development of an emotion.

For Jessica Matthews, exercise physiologist and spokesperson for the American Council on Exercise, The personality in the exercise is divided into:

1. Ordered It is someone who identifies as a planner. You can take a more reserved approach to your fitness; he usually performs proven, routine and classic activities.

2. Active He loves competition and intensity and his motivation starts from seeing his continuous improvement.

3. Social. As expected, he loves fitness groups and where positive energy is everything.

4. Adventurer It will try anything, even if it is just a passing fad.

Remember that maintaining a physical activity and improving your health depends on you. Do not leave it aside and discover what sports personality you have.

Video Medicine: How to Match Your Workout to Your Personality (April 2024).