• April 28, 2024

The reasons can be diverse: in the rush to get to work, traffic, finish pending, even get the pet to relieve themselves. Few people take awareness that the first hours of the day are essential if desired lose weight.

The first weeks you have to regularize the diet, increase the intake of vegetables and drink plenty of liquid, in addition to increasing the intensity of the cardiovascular exercise. Of those four to five kilos, one or two can be liquid retention, by the amount of condiments consumed, "says Federico Noya, personal trainer and manager of Sportlife Cerro.

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"Morning" actions

However, the tricks can be a moment to help you optimize the results of the diet and the exercise. Here we give you some examples.

1. Ray of light. According to a study of the Northwestern University Feinberg School of Medicine , published in the magazinePlos One, Exposure to morning light for seven days in a row can help you take care of your weight. This is because the light synchronizes the rhythm of sleep, with what the metabolism It becomes more efficient.

2. Yes to the movement. An investigation carried out by the Kansas State University, It indicates that a kilogram of fat will be oxidized faster when you exercise while fasting in the morning, than when you do the same exercise in the afternoon.

3. Take a glass of water. Remember that you have between 6 and 8 hours of sleep without drinking liquids. To help debug the organism, nothing better than drinking a glass of water on an empty stomach, it will allow you to eliminate toxins accumulated during the night.

Losing weight, beyond carrying out these tips in the morning, requires time but above all patience, especially if you want it to be permanent.Your health is in your hands, take care!

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Video Medicine: Everyday Actions | Morning | Afternoon | Night | English Speaking Practice | ESL | EFL (April 2024).