5 tips of high performance exercises

• April 29, 2024

To achieve success in sports of high performance discipline and perseverance are required during training, in this way the body adapts to the demands of world competitions. GetQoralHealth It reveals the secrets of the best athletes to win in each of their disciplines.

1. Michele Frangili Gold medal winner in the Olympic fair in the discipline of archery, recommends swimming at least one day a week to eliminate contractures of the arms.

2. Cyclists must strengthen all muscles of the pelvic girdle to have greater strength and flexibility . Alexander Vinokurov , performs five strengthening sessions abdominal a week of at least 15 minutes each.

3. To improve the Balance and the agility in fencing , Elisa Di Francisca Winner of the Olympic gold medal, she makes short races, jumps, moderate swinging of legs and lifting of knees.

4. In the case of weights Wan Mingjuan , recommends making rotations with the arms for at least 15 minutes to effectively heat the muscles . To strengthen the legs and avoid injuries, run at least 5 kilometers.

5. To be a winner in swimming as Ryan Lochte , you have to develop the technique, so it's important to do exercises in series of 50-100 meters, to avoid fatigue and improve the speed.

Follow these tips to be a winner as the best athletes of the Olympics. Remember that discipline is the key to success. Good luck!

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Video Medicine: Strength and agility exercises for kids (April 2024).