• May 7, 2024

If you use your room to watch TV, work and eat, you'll probably end up getting more exhausted than usual and, of course, in a bad mood.

Although you do not believe it, there are certain things you should not do in bed, but you're still in time to change this in your favor.

You can also see: Does your room influence your weight?

Eat chocolate cookies

Forget the idea of ​​eating them in your room. Information from PJB Management Consulting warns that even small amounts of crumbs between the sheets can attract ants, flies, and cockroaches

Have a strong discussion

Another of the things you should not do in bed is to go to sleep after a heated argument with your partner .

If you see that the conversation becomes tense and may end in a fight, it is best to pause and talk the next day, when the mood and stress have dropped.

Catch up on work

Many people believe that working from bed makes you more productive and is the opposite, you can make more mistakes than during the day and the worst is that in the long term you provoke insomnia . 

Share the bed with the pets

According to the according to National Sleep Foundation Pets can affect our sleep if we have allergies or asthma.

If your dog or cat is restless, forget about having a quiet night and a dream repairman.

Check your cell phone

The temptation is strong because you have so many options to see it: check text messages, Facebook or check your work email. The problem is that the light emitted by mobile devices make it more difficult to sleep because it impacts the levels of the hormone melatonin (the one that promotes sleep).

If you identified with any of these things you should not do in bed , today is a good time to stop doing them, we assure you that your physical and mental rest will be much better. Sweet Dreams!

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