10 tips to survive an infidelity

Having the experience of an infidelity is a psychological challenge. Discovering deception, dealing with anger, suffering sadness, admitting betrayal and surviving with dignity are some of the tasks that must be faced with tips or tips to overcome an infidelity.

To overcome this painful process and recover your self-esteem, we present the following tips to overcome an infidelity:

1. Recognize that the infidel is like that, regardless of how you are: If you are thinner, if you are more cultured, if you change the haircut, if you are more fun, it does not matter. Whoever wants to commit infidelity does it regardless of how his partner is.

2. Do not take it personally: This is very difficult but it is very necessary to understand that he is not doing it to you, he is doing it to himself. The first betrayed in infidelity is the one who is unfaithful, because he is betraying himself.

3. Do not humiliate yourself or lose your dignity: If you want to continue with your partner then do not talk about the subject, every time you bring up the subject to shine you hurt yourself. You can also decide to end the relationship and in that case do it when you are strong, take the time you want and feed your spirit.

4. Take the opportunity to grow: Do not blame yourself, you are not responsible. Learn new things, exercise, make yourself attractive, take a new course, work harder, have fun. It is the best way to channel anger.

5. Anger is fire: Fire can destroy and turn what it touches into ashes. Do not let that happen, do not destroy the other or you. Channel your anger into positive energy for you. Use that strength to start a business, finish a race, run a marathon or learn a language.

6. Be humble: Not everyone loves us and they do not always want us the way we want. Be tolerant of frustration. May pain not overwhelm you, make you bigger. Do not mess with the person with whom the deception has been committed. Try to forgive them. Wish and work for your welfare. Thanks for the life experience.

7. Enjoy the smallest things: a flower, a bird, a rich meal, look at the sky, be alive.

8. Increase your circle of friends: Sign up for a group, read, have fun. Your happiness can not depend on another person, it is an internal decision. Forgive your partner and you for what you have hurt yourself in this process.

9. It is a duel with all its stages: The pain will pass. I promise you. And you will come out strengthened, but everything depends on you.

10. Talk about the topic: Talk to people with whom you have lived, they will understand you. And then, stop talking about the subject. Give the energy of your words to more constructive topics for you.

With these tips to overcome an infidelity will change the vision of your life, the important thing is that you value yourself and love yourself so that you can survive triumphant to this experience. Let's go, you can do it!

Video Medicine: 10 Tips to survive an infidelity (January 2021).