Do not let yourself be dominated!

Your wedding, the birth of a child, professional exam, job interview or the presentation of a topic in public are important events which you have surely faced and in which you have felt that the nerves tea dominate or betray.

Is Pressure probably you manifest it with some symptom such as excessive sweating, tremor in the legs, rapid heartbeat, nausea, pain or emptiness in the stomach, dry mouth, shortness of breath or chest pain, among others.

 

The above is because the feelings impact at the physical level leave some evidence in you body , for example, when you are distressed you feel pain in the chest, says a study of University of Turku in Finland .

So you can take control of situations, GetQoralHealth Presents you 7 tips to control your nerves before an important event .

 

Do not let yourself be dominated!

1. Breathe deeply. This simple action is very powerful and effective to keep you relaxed in a situation of stress . Makes breaths deep to regulate your breathing, cardiac rhythm and relax muscles, suggests Dave Carbonell in the book The Panic Attacks Workbook.

2. Walk. Researchers of the Edinburgh Heriot-Watt University in the United Kingdom states that walking has an effect relaxing in the body, but if it is done in a place full of trees or green areas help to clear the mind .

3. Give you your space. Robert Leahy author of the book The Worry Cure, recommends taking a few minutes to reflect in the Causes they put you nervous , writing them will be very helpful to find solutions or give the right dimension to the situation.

4. Chew gum. When you feel stressed and chewing gum decrease the levels of cortisol , hormone associated with stress s, so it makes you calm, alert and more optimistic, says a study of the University of Cardiff In England.

5. Listen to classical music. An investigation of Duke Cancer Institute of the United States affirms that this the sounds of this music calm down the anxiety , even if you feel pain physical is also capable of diminishing it.

6. Drink water. The body is made up of more than 70% water, being hydrous It is convenient to keep the mental performance and maintain the ability to concentration , researchers of the University of Barcelona in Spain.

7. Smile. This is one of the best techniques to reduce nerves and the Pressure , in doing so you encourage the self-confidence , increase your attention, regulate your breathing and relax the muscles of your body, ensures a study of Loma Linda University of California , U.S.

Maintaining a positive attitude with which you think more about the opportunities than the inconveniences is another infallible way to overcome the nerves, saysAlison Wood Brooks , of the Harvard University . So when this feeling invades you, encourage yourself to put into practice these tips with which you can feel better.


Video Medicine: TGIM | DON'T COMPETE...DOMINATE (March 2024).