Yoga helps the work environment

Suresh Nigam, head of MetJet, one of the leading trainers of computer equipment engineers in India, not only practices yoga, but preaches at its 35 centers.

What is it and how it works?

In simple words, it translates into the modification of the mind to concentrate. For example, when we listen to music that distracts us. We have to be aware and alert, so as not to distract ourselves from our objective.

So, how is it that yoga, an old and essentially private activity, helps in the work environment?

Suresh believes that the collective is an entity, as well as an individual. If individuals are happy, the collective consciousness is harmonious and dynamic and produces better results. If people are Tense and sad reflects in your productivity. At MetJet all managers and employees are sent to the Yoga Institute in Santa Cruz (Bombay), founded in 1989. There they are shown the way to control their mind and not run after sensual pleasures. They learn not to run away from their responsibilities.

Ignorance is the root of these evils . This brings us to the sense of its own importance and incomprehension. We love and hate extremely. By understanding what is happening, stress is reduced. Once you are aware of what is happening, you have won half the battle.

Video Medicine: Yoga at Your Desk (December 2022).