Do you feel that that grease accumulated in your hip and waist is permanent? Do not suffer anymore, the key to eliminate it naturally is in your diet, especially in the color of everything you consume, for example, some yellow foods are ideal for burning fat.
To enjoy good health and an adequate weight, the key is to combine your food very well, from color to texture. In the next video, Deyanira Cano explains yellow foods for you burn calories in a short time and improve your quality of life.
You may also be interested: 5 drinks to burn fat
According to a doctor's investigation David Heber, director of the Center for Human Nutrition at the University of California at Los Angeles , age complicates burning grease , so it is important to eat foods that reduce body inflammation and accelerate metabolism.
"Each color represents a set of phytonutrients, which help enrich a diet for its antioxidant and anti-inflammatory properties," says the specialist.
Flavonoids abound in yellow foods, which are anti-inflammatory substances that help repair cell damage, maintain good cardiovascular health, produce more collagen and slow aging.
However, do not forget that in order to have a slim body, it is basic to practice some physical activity, as well as to properly balance the food and portions. And you, what foods do you consume to lose weight?