• April 20, 2024

Food is the best strategy to strengthen the immune system in cold season, because it helps to increase the defenses through greater stimulation and production of white blood cells, according to the specialist Dave Grotto, author of the book "101 Foods That Could Save Your Life."

A low amount of white blood cells or leukocytes is indicative of a immune system weakened and can have many causes, ranging from emotional state and stress, to an unhealthy diet, so the best strategy is to raise them naturally.

Foods that raise white blood cells

When the amount of white blood cells of blood is low, there is a greater risk of contracting what is known as an opportunistic infection, which can be combated on a regular basis soon, but with the immune system committed can be more severe. Therefore, it is recommended to include foods such as:

1. Black tea . According to a study Harvard University , take five cups of black tea a day, so that after two weeks, the defenses of the immune system because of theanine.

2. Fungi They contain selenium, which helps white blood cells of blood to produce cytokines to eliminate the disease, and betaglucan, a type of antimicrobial that activates the cells that find and destroy infections.

3. Bitter chocolate . A study published in the British Journal of Nutrition says that this food can increase the immunity , which protects against diseases, including respiratory diseases, as the research shows.

4. Beta-carotene . This substance improves defenses of the body and is essential for the growth and development of the cells of the immune system , which helps neutralize toxins. It is present in foods such as carrots, sweet potatoes and squash.

5. Zinc. This mineral is necessary for the function of white blood cells of blood and acts as a catalyst in killer response in the immune system to foreign bodies. Some foods that contain it are oysters, peanuts, eggs, wheat germ and sunflower seeds.

In addition to the above, yogurt can be very beneficial for the immune system , helps to produce antibodies and strengthens white blood cells of the blood. Group B, C and A vitamin supplements are also recommended, as well as reducing stress levels and exercising.

Video Medicine: How I Increase My White Blood Count Naturally and Safely (April 2024).