Photo gallery What you should practice in your first half marathon

• April 23, 2024

If you set yourself the challenge of running half marathon (21 kilometers), the first thing you have to do is adopt some habits that will help you to finish this long race optimally and enjoy the benefits of doing so.

Running not only helps you protect your heart, lose weight or reduce stress, it also improves your memory, says a study of the University of Minnesota .

However, it is important that you learn to take advantage of the activity without putting your health at risk, since by participating in long distance races without the appropriate measures you increase the risk of injuries or impacts on your self-esteem.

If you want to participate in a half marathon , you just have to follow some habits to emerge victorious from this test of resistance and perseverance.

"Life has no meaning, you give it to you, with what you do, with what you love, with your illusions. You build the universe to your needs, "says psychoanalyst Walter Riso.

Video Medicine: The Science of Marathon Running (April 2024).