Exercise routine on the beach

The Beach It is an ideal scenario to perform an exercise routine because seawater is colder, which helps to affirm the muscles of the body. On the other hand, sand stimulates blood circulation , according to the portal of innatia.com

Therefore, in GetQoralHealth we present you an exercise routine to work various body parts in the Beach in order to keep you in shape or lose weight, taking advantage of the holidays .

1. Start walking with the water at the knees to preheat the muscles . After a few minutes and with the water up to your waist, stand with your legs together and start drawing imaginary circles with one of your legs, and then with the other leg. Finally, kick in the water. The first tantrums should be low, then lift them gradually.

2. Immerse yourself up to shoulder height. Keep your arms under the water and move them stretched from front to back without interruption, until completing at least 30 repetitions; rest two minutes and repeat two more series. With this you work the top, especially pectorals .

3. Standing and out of the water, he piles sand with his legs to work the inner face of the thighs , always tightening the buttocks . Then he takes a seat and with his legs open and stretched, he piles sand again, but now he tries to drag his feet a little to have more resistance.

4. Standing, take the towel at both ends well stretched. Lift both arms as far as it is allowed, and return the position of both arms to chest height, while continuing to stretch your arms. With this you can work shoulders, neck and back. You can make variations to these exercises with the towel to strengthen more muscles .

5. Go back to the water and have fun with the waves. It helps you burn a lot calories If you jump and generate resistance with water, in addition to strengthening many muscles , Like the ABS .

The best time of day to perform the exercises are the first hours of the day; especially between 6 and 10 in the morning. This will help keep you cool by avoiding UV rays. Also, do not forget that you must wear appropriate clothes, sunscreen , glasses and hat or cap to avoid insolation .

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Video Medicine: 10 MINUTE FAT BURNING BEACH WORKOUT (March 2024).