Mushrooms strengthen the immune system

• April 16, 2024

The mushrooms They are very nutritious for the human being and help preserve the weight adequate, because they are low in calories and cause a satiety effect; they also have a power antioxidant and protect the body against some tumors .

This food is rich in water, vitamins (B2, B3, D2), minerals (potassium, phosphorus, iodine, calcium), as well as ergoterol, tianine, riboflavin, niacin, folate, chitin.

The consumption of fungi is recommended to help the development of the fetus during the pregnancy , to growth in children.

In addition, it favors intestinal transit, protects the immune system (forms antibodies and produces red and white blood cells), produces hormones and contributes to the proper functioning of the thyroid.

There are many types of mushrooms, but the best known are the portobello mushrooms, which offer a fresh and sweet taste; You can include them in salads or to enhance the culinary value of many dishes.

To enjoy all these benefits, here we give you a simple recipe that you can savor with your loved ones this new year.

Fillet tips with mushrooms

Ingredients for 6 people

1. Three tablespoons of oil
2. A quarter of chopped onion
3. Two tablespoons of wholemeal flour
4. Two cups of water
5. Three spoonfuls of seasoning juice
6. Three spoonfuls of English sauce
7. 740 grams of fillet tips
8. Two bay leaves
9. Two branches of thyme
10. Salt and pepper to taste
11. One hundred grams of sliced ​​mushrooms
12. One hundred grams of sliced ​​mushrooms
13. One hundred grams of portobello mushrooms sliced
14. Half a cup of light cream

Preparation

Heat half the oil and add the onion; add the flour. When taking a golden color, incorporate water, juice and sauce. Move to avoid lumps forming. Reservation.

Heat the rest of the oil and seal the meat on both sides and add it to the previous mixture. Add the bay leaf, thyme, salt and pepper.

Add all the mushrooms and let them boil over high heat until they are soft. Empty the cream and serve immediately, accompanied with steamed rice.

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Video Medicine: How Medicinal Mushrooms Boost Immunity - An Amazing Explanation (April 2024).