• April 19, 2024

While everyone is sleeping at home, you find yourself watching television waiting for the dream to come. However, as usual, it will not appear until the early hours ...

And while, most of us have experienced an episode of insomnia and survived it. This disorder reduces the quality of life and damages health, especially if it is chronic.

There is talk of constant insomnia when it lasts a month or more, and is usually the result of a stress situation in work, family or a traumatic event (accident), "says the National Heart, lung and Blood Intitute.

Say goodbye quickly

Insomnia can cause excessive sleepiness and lack of energy during the day, to mention a few of its effects on the human body. To prevent it, and stop "counting sheep" at night, then we reveal how to avoid insomnia.