Burn calories with Afro Dance

• May 3, 2024

The music African has reached the gyms of the world, so that you keep your body healthy and fit. With the Afro Dance you will burn many calories , you will develop better coordination and increase your self esteem .

This technique maintains the origins of African dance, that is, it is practiced without shoes (contact with the Earth is fundamental since it represents the ancestors), with the drum as an accompaniment instrument for aerobic movements and muscle tone.

According to information published by CNN.com , the Afro Dance it is a discipline that offers attractive and novel classes in groups; balances the body, mind and spirit; In addition, it combats the accelerated lifestyle that some people living in big cities have.

The main objectives of this technique are to strengthen the center of the body when working ABS and oblique, improve coordination (each limb moves rhythmically accompanied by the rhythm of the drum), and increase the mobility of the spine to have greater ease of the hip and achieve "more rhythm."

He too Afro Dance allows you to improve flexibility, tone up your muscles , correct bad postures and favor the drainage of toxins of the body and the elimination of excess fats .

In the following video you can give an idea of ​​what a session of Afro Dance :

The Afro Dance It allows you to connect with your emotions through postures and movements. It also fosters creativity and strengthens trust.

Therefore, it is an ideal option to free yourself from stress , worries and fatigue, and change them for the positive energy that you have left at the end of a dance hour with very rhythmic music. And you, would you like to practice this type of exercise?

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Video Medicine: Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae (May 2024).