• May 7, 2024

One of the most delicate areas of the skin it is undoubtedly the one in the eye area; because she is thin and thin she suffers from one of the most uncomfortable problems: eye bags . There are several treatments to combat them, the best will be to include in your diet some foods that reduce eye bags Natural way.

The causes of eye bags They are very diverse, according to the plastic surgeon Michael Bermant, there are factors such as obesity diseases, allergies , aging processes that generate them. It is also known that not sleeping properly and even genetic issues are related to this problem.

Looks spectacular

Regardless of the cause for which you suffer, there are different options that can be implemented to reduce the eye bags . As in several diseases, the foods you eat can be of great help to improve.

GetQoralHealth you share 7 foods that added to your daily diet or used externally will make you notice a significant improvement.

1.- Cucumber. Beyond having a refreshing effect, cucumber is an excellent source of vitamin K, which serves as an anti-inflammatory and antihemorrhagic . But do not just stay with its use as a mask, consume it in salads or waters so that its benefits are generated from within.

2.- Whole milk. This food because of the natural fat it contains provides softness and hydration to the skin . In addition to drinking it, you can apply a little of the cold liquid directly on the outside with cotton balls, let stand 15 minutes and rinse.

3.- Egg whites. This is for direct application, eating them may be unattractive. Beat two clear and place, once they are about to "snow", with the help of a brush on the skin under the eyes, rinse with water after 15 minutes.

4.- Flaxseed. These small seeds have antioxidants rejuvenating, minerals such as iron, calcium, copper, phosphorus, potassium, in addition to abundant vitamin E; that combined will make your body reflect beauty in different areas.

To reduce the appearance of eye bags We recommend that you boil two teaspoons of flaxseed and once you have cooled appliques on the area for half an hour, rinse with warm water and go.

5.- Avocado. Because of its high content of vitamin E, a natural antioxidant, consuming this fruit will help you not only to combat eye bags from inside, making your skin look more radiant, you'll also get benefits against diseases like Alzheimer's and cholesterol.

6.- Green tea. According to the doctor Mehmet Oz , dermatologist cited in ehowenespanol.com, this tea contains epigallocatechin gallate (EGCG) which works as a potent anti-inflammatory.

For this reason, if you gently massage your eyes with a bag of green tea for about 4 minutes, you will help reduce the inflammation caused by dermatitis or allergies .

7.- Fruits. A study of University of Los Angeles , California, found that consuming apples and oranges can help eliminate eye bags in a very short time, since by containing vitamin C they help the organism to the cellular regeneration.

In addition to a good nutrition experts recommend sleeping properly, doing it for less than six hours could be causing this problem. If with these foods that reduce eye bags you do not make changes, go to the doctor to rule out more serious ailments.