Light salad to celebrate the 4th of July

• April 27, 2024

East July 4th , U.S commemorates the declaration of his Independence. In this celebration culinary traditions can not be absent.

The barbecue It is the main dish, families and friends get together to share it. The menu also includes burgers, grilled chicken, ribs and summer salads.

A very typical dish of this celebration to accompany the exquisite barbecue is the "Layer dip" , a Tex Mex jacket. Then GetQoralHealth presents you the light version of this delicious American dish.

Layer Dip

Ingredients

1 tomato1 green pepper1 onion1 lettuce1 can of black olives

225g of light type Philadelphia cheese200 g of Oaxaca cheese1 spoonful of seasoning450 g of light sour cream450g of mashed beans1 can of hot sauce

Preparation

1. In a refractory, mix the seasoning and the beans. Make a bed over the entire container.

2. Mix the Philadelphia cream and cheese and spread the bean bed over the copper.

3. Cover the ingredients with the hot sauce. Then place a layer of green pepper, onion, tomato and lettuce. Ends with Oaxaca cheese and black olives.

4. Serve and accompany with whole corn toast.

This salad is very nutritious because its ingredients belong to the five nutritional groups of the dish of good eating, which provides the daily requirements of vitamins Y minerals necessary for the organism.

In addition, it only contributes 160 calories to you diet . To keep fit in this celebration, do not forget to limit your consumption of alcohol and sugary drinks. Enjoy your meal!

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Video Medicine: Happy 4th of July Ham and Peas Cold Macaroni Salad (April 2024).