• May 2, 2024

How many times a day do you feel your heart speed up or that anxiety invades your body? These are unequivocal symptoms of nervous tension, so you urgently need some advice to release stress.

Several studies suggest that when a person is stressed, there is an increase in the production of the hormone called cortisol, which is responsible for increasing the heart rate and accelerating breathing.

A controlled stress is beneficial for health; However, when it exceeds our control is the opposite, because it is a natural trigger of chronic diseases such as hypertension, headaches, depression and anxiety disorders, so do not wait any longer and follow the tips to relax.

Free yourself and be happy!

1. Visualize The National Institutes of Health of the United States they recognize that the power of guided imagery generates a response of relaxation. Get comfortable somewhere and imagine a peaceful scene.
2. Eat a banana Potassium regulates blood pressure in times of stress, so it protects your body from heart attacks and strokes.
3. Buy plants. Not only do they function as air purifiers, but they induce a relaxation response, according to a study of the Washington State University .
4. Get away from the computer. A research from the University of Gothenburg, Sweden details that the use of this tool is associated with high levels of stress. Take frequent breaks and forget about it one hour before going to sleep.
5. Manual yoga . When applying pressure between the second and third knuckles of the hand a sensation of calm is generated instantly.

Another way to release stress is to chew gum, because it helps you breathe better, relieve anxiety, improve your alertness and reduce stress. Also, do not forget to laugh to release the endorphins that promote your happiness. And you, how do you free yourself from stress?