7 tips to survive the excesses of December

• April 25, 2024

The excesses of December's holidays They are also factors that contribute to this time of year to acquire some extra kilos that, in the long run, could represent a problem of overweight or obesity.

Although Christmas does not seem to be the best time of the year to propose to lose those extra kilos, it is important to generate a healthy lifestyle that helps maintain weight, favoring health.

To make the most of the December holidays without compromising your health, we suggest some tips that will be of great help to prevent those extra kilos:
 

1. Balance your diet. If you go to a meal or dinner out of the routine, try to make the other two main meals with fewer calories. For example, breakfast fruit with natural or low-fat yogurt, coffee or tea without sugar (or sweetener) and a cereal bar or toast. Eat or dine fresh salad and vegetables of your choice, seasoned with vinaigrette or lemon.
 

2. Take refreshments (snacks). These can be done in the middle of the morning and in the middle of the afternoon. It is important not to skip meals and eat fruit and / or vegetables between meals and as snacks.
 

3. Do not eat too much . When there is a wide variety of prepared foods, as it happens in the Christmas celebrations, it seems to try everything, but it is very important to take care of the size of the portions and the variety of the foods. It is best to serve only once and in small portions.
 

4. Drink enough water. Ideally for an adult person is to ingest about 2 liters (8 glasses) of water a day, which helps your immune system and all body functions are performed properly, such as good digestion, hydration and have a healthy skin, etc.
 

5. Do not consume excess fat, sugar or salt . Do not add additional salt to your food. We recommend you choose options with less fat; for example, cuts of meat low in fat and fish; dairy products such as creams or low-fat cheeses; use vegetable oils instead of butter to cook, and decrease the amount of sugar in the drinks.
 

6. Drink alcohol in moderation . Do not overdo the alcoholic drinks , prefers drinks and cocktails that are accompanied with mineral water or diet soda.
 

7. Stay active. Even if you are on vacation, it is possible to stay active and include some physical activity in the daily routine, at least 30 minutes a day. All that exercise that best suits your possibilities.

Remember that if you follow these simple recommendations, it will be easier to maintain a healthy weight, in order to start a new year ready to achieve all your goals without those extra kilos.

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