10 tips for a flat stomach

There are thousands of reasons why body fat accumulates around the waist; However, there are some tips that help achieve a flat stomach by only modifying some small habits.

According to information published on the portal Health , some foods, movements and tricks will help you get the silhouette you want so much, and if you keep them as habits, you can keep the fat away from your body.

1. Eat from 3 to 4 pm. Try to eat a protein-rich food during this time. By doing so, you will activate your metabolism and prevent sugar from being stored in your body.

2. Buy a ball. Use this article to exercise at home three times a week. Lie on your back, with your arms extended over your head and your legs extended. Take the stability ball and pass it over your head and bust, while raising your legs. Take it with your ankles and lower it slowly without putting your hands. Repeat 12 times.

3. Keep glucagon levels stable. This hormone is responsible for burning the fat that accumulates in your waist. One way to stabilize it is to avoid excess consumption of sugar.

4. Chew slowly. This measure is key to prevent belly swelling. Crush the food until it is pureed and swallow it. In this way you will have a better digestion.

5. Leave the abs to the last one. To obtain a flat stomach, give priority to your diet, do cardiovascular exercises and at the end perform movements to build muscle, such as abdominals.

6. Forget about salt. This mineral is the main culprit of inflammation and fluid retention. If you can not eliminate it, replace it with natural sea salt.

7. Practice boxing. Believe it or not, when you throw punches at an accelerated rate you strengthen your abdomen without realizing it.

8. Distract attention. An immediate way to show off a flat stomach is to direct attention to another area of ​​your body such as your legs or bust.

9. Take care of the sizes. Consuming small portions of foods made with whole grains and monounsaturated fats, will help you get a flat stomach.

10. Laugh. This wonderful action not only generates a good mood and health, but also helps you to contract the muscles and strengthen them.

Remember to supplement these tips to burn body fat with proper hydration, which helps you eliminate all toxins from your body in a natural and healthy way. And you, how do you keep a flat stomach ?
 


Video Medicine: How to Flatten Your Belly in 10 Days (March 2024).