6 causes of transient memory loss

• April 19, 2024

In everyday life there are small things that are forgotten such as keys, lenses, your cell phone, etc., but why does this happen?

It's a common problem, most people experience occasional moments of memory loss , this is called transient memory loss . There are many causes, and although it is not a serious problem, it can interfere with daily activities. Among the most common are the following.

1. Use of medicines: the antidepressants , antihistamines , muscle relaxants, tranquilizers, sleeping pills, medicines to combat anxiety and the analgesics they are very strong drugs that influence the transient memory loss .

2. Drinking in excess: the alcohol damages the brain cells , therefore, after a drunkenness there are some mental lacunae. Over time, this memory loss It can be permanent.

3. Smoking: the smoking reduces the amount of oxygen that reaches the brain and, as a consequence, it harms the functioning of the memory .

4. Drug consumption: its continuous use causes changes in the chemical substances of the brain , which makes it hard to remember things.

5. Lack of sleep: the amount of sleep as its quality affect the memory . If you sleep too little or wake up frequently during the night, you may feel fatigued. And fatigue interferes with the ability to capture information and remember it later.

6. Poor feeding: good nutrition is important for the proper functioning of the brain . Include in your protein diet and high quality fats. Do not forget, also, that the deficiency of the vitamins B1 and B12 can affect the memory .

Occasional forgetfulness does not have to be a cause for concern, but if you detect that it occurs recurrently or that it interferes with your daily activities, it is best to consult your doctor to rule out any type of problem or complication.

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