• April 19, 2024

Happiness, like the beauty, in many aspects it is a subjective concept; in each person it is different and its origin can come from places, actions and people, which many would not expect. However, is there a formula to be happy ?

According to a study by the Intercontinental University, the happiness It is unique and lies within each individual, and has little to do with the accumulation of goods or with what other people express.

Reach your dreams!

"No one comes to suffer in life," is a familiar saying, and heard by many, and for the most part is right. Therefore we reveal 5 things that "you must change" to be happy . Try it!

1. Be optimistic, but worry about the necessary measures. Neurotic people are less satisfied with their lives and have worse health, but people who care reasonably about what happens to them, are happier and live longer. This is confirmed by a study calledThe Longevity Project .

2. Do not clue, let it flow. Mihaly Czikszentmihalyi, a psychologist of Hungarian origin, identified a state of awareness that most people say they often experience: a state of such concentration in the activity that concerns you that you forget yourself and all your worries, making time seem to fly. A situation that encourages happiness .

3. Change the color of your clothes. The blue tone gives trust in oneself, it also decreases the stress with which you can experience a state of greater well-being and happiness. This conclusion is the result of a study carried out by the University of Sussex in the United Kingdom.

4. Sleep less. Six hours and 15 minutes of a night of interrupted sleep makes people more happy , is what a study by the British company suggests Yeo Valley.

5. Write down everything good you have. A study of University of Pennsylvania, He advises that writing each night three good things that will happen to you during the day will allow you to feel happier.

Change some habits Like food, it can also positively influence your attainment of happiness. Being happy does not have to be something impossible to achieve. Just try!

Video Medicine: Reach For Your Dreams - Photronique [Official Lyric Video] (April 2024).