• April 26, 2024

According to Dalai Lama , a balanced diet and exercise are fundamental aspects to be healthy, however, the secret to enjoy good health is in our mind, but how can you get peace of mind?

The fourteenth Dalai Lama, Tenzin Gyatso , ensures that the culture of compassion and Peace of mind reduce stress and favor a better lifestyle in people, families and communities.

An attitude and positive thinking or influence the vitality and longevity of individuals. Even, the scientists emphasize that a healthy mind is an important factor to have a healthy organism, assures the spiritual leader.

In his book entitled "The art of compassion ", The Dalai Lama details that all people have the same power to develop strength and inner peace that give us peace and happiness.

The spiritual leader points out that a person who trains his mind constantly, can generate a positive mental attitude or perception to enjoy mental and inner peace, although there are difficult environments.

Keys to be more positive

If you want to enjoy good health through peace of mind, you should implement some tips to be more positive and share the benefits with others.

1. Gratitude. According to information published in The Huffington Post , remember, appreciate and appreciate all the things that come to your life will help you achieve positive thinking.

2. Seek support. Create a circle that gives you the support you need to get ahead.

3. Forget about toxic relationships. Leave behind people or negative relationships.

4. Take responsibility With this action you will take control of your happiness.
5. Be nice Being nice and forgiving others will help you value yourself.

Another technique you can acquire to achieve peace of mind is meditation or yoga, you do not need much time to practice them, with 10 minutes is more than enough to balance your thoughts, your body and spirit.
 

Video Medicine: 7 Keys to a Positive Personality | Brian Tracy (April 2024).