• May 2, 2024

One of the most difficult areas of human body work are the legs and the glutes. Characteristic of femininity and beauty, this area has a natural tendency to accumulate fat and toxins. Therefore, we provide you with the following routine of Miss Venezuela coach Richard Linares.

It is important to emphasize that it is always good to vary the series of exercises so that the body does not get used to them.

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Jeans of envy

Linares explains through the following video, step by step how each exercise should be done to achieve a perfect silhouette, with a series of workouts that can be easily done from your home, so you do not have to waste time moving to a gym.

1, 2, 3 ... for the ideal body

In this sense the coach expressed that: "the muscle it grows and improves when it contracts and stretches to the maximum ". Therefore we bring you other keys to this training that will change your body.

Pelvic lifts Work basically the gluteus and you must do 4 series between 20 and 25 repetitions.

2. Squats. It is a basic exercise that must be done every time you do a leg or glute workout. You must do 4 sets of 12 to 15 repetitions.

3. Lounge or Zancadas . It is an exercise that should be done at least twice a week and that helps tone your buttocks. You should do 4 repetitions of 20 to 25 repetitions.

Remember that performing 30 minutes a day of physical activity can help you improve not only the structure of your body, but also your health. Do not forget, and take care!

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