7 benefits for quitting smoking

• April 19, 2024

The tobacco and other harmful substances of the cigarettes have very negative consequences on our body, unbalancing its functions in many aspects and filling it with toxins and carcinogenic substances , What are they addictive and that, once caught, they do not allow you give up smoking .

If you still can not decide or can not give up smoking , in GetQoralHealth we tell you what happens in your body, according to the National Health Centers (US), if you manage to abandon it:

1. At 20 minutes, the blood pressure will be normalized, as well as the heart rate . The body and the temperature of the feet and hands will reach their normal value.

2. After eight hours, the concentration of carbon monoxide in the blood will fall to its normal level, while the oxygen in blood will rise to its regular parameter.

3. By 24 hours, you have already reduced the risk of suffering a heart attack .

4. At 48 hours, the nerve endings will begin to regenerate, the acuity of the senses of smell and taste, and walking will become easier.

5. After the two weeks will improve the circulation , while the function pulmonary will increase up to 30%.

6. From one to nine months, gradually, the cough , the nasal congestion , the fatigue and shortness of breath, so will recover the lungs .

7. One year later, the risk of suffering will be reduced coronary insufficiency up to 50%, returning to the levels of a healthy person (not smoker ).

Finally, do not forget to drink plenty of water and eat fresh and / or raw fruits and vegetables in the first period after cutting the cigarette , to help your body detoxify and recover.

There is nothing healthier to hydrate, heal and alkalize the organism that fresh fruits and vegetables , so always incorporate them.

Video Medicine: Quitting smoking before age 40 (April 2024).