4 exercises to reduce waist

• April 25, 2024

Finally you managed to lose weight, but you still can not eliminate the fat that is accumulated in your waist. Do not worry! GetQoralHealth recommends the following exercises to wear a sexy and defined waist.

1. Stand with your legs open at shoulder height and your knees slightly bent, place your hands behind the back of your neck and move your trunk to the side, try to make your waist collide with your hip. Repeat on the other side. Perform 30 repetitions.

2. Continue in the same position only now place a broomstick behind the never, take it with your hands. Move the trunk from one side to the other. Repeat 20 times on each side.

In the next video GetQoralHealth gives you more tips to wear a tiny waist.

3. With the legs slightly open, try to bring the right hand towards the tip of the left foot, try not to bend the knees. Repeat on both sides 15 times.

4. Play with hula hop like when you were little. Try not to let the hoop fall for at least 5 continuous minutes.

If you want to see results quickly, perform the routine daily. Eliminate your consumption of carbohydrates Y Saturated fats . Drink at least two liters of water a day. Having a small waist is not only a matter of beauty but of health, remember to exceed a diameter of more than 80 cm. reveals a problem overweight .

Video Medicine: Various Yoga Techniques : Yoga Exercises to Reduce the Size of Your Waist (April 2024).