What you should not tell who is on a diet

• April 30, 2024

Many may believe that "making the decision to lose weight" is enough to achieve this goal; However, beyond diet, situations and food awareness, the environment can be a decisive agent to achieve it or not.

In most cases people with some problem of obesity or overweight, live with relatives who suffer it too; these beyond the time that the person exposes his goal become enemies or motivating factors.

According to a study conducted by the expert Peter Gollwitzer, professor of psychology of the New York University, Someone's plans and objectives affect the knowledge and behavior of those around them.

For the expert Jon Walz, The real enemy is the fear of change; He suggests that when someone we love alters their lifestyle, we have a problem accepting it even if the transformation is positive.

For this reason he is influenced with a series of comments to renounce his goal of losing weight.
What are some of these comments, GetQoralHealth, with information from Huffington post, you are presented with the most frequent ones:

1. We're going to dinner, I invite.

2. You must stop eating carbohydrates.

3. Do not get too skinny.

4. You really do not want to eat that.

5. Try these cakes, I made them especially for you.

6. How much you can affect a few kilos more.

7. You look better with a few kilos.

8. I do not see you so overweight.

According to Jon Walz, the best way to lose weight is to tell no one, initially your goal. This in order not to receive comments that discourage you and make you resign. Your health is in your hands, take care!

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