Routine to reduce your hip

When it comes to losing weight, the hip is one of the most difficult areas of the body to reduce fat; However, some good exercises to put them into practice along with a healthy diet, will help you to thin those accumulated lipids in hips Y buttocks .

One of the best ways to reduce the accumulation of fat in the hips is to run, walk, swim and ride a bicycle. All these exercises They are perfect for lose weight and reduce fats located.

Another of the exercises interesting for slim down the hip is to place yourself on the floor in all four extremities and lift one of the legs, inhaling slowly and then exhaling as you hold the raised leg in that position.

Then do the same with the other leg and repeat the operation 10 times with each one. This is an excellent exercise to decrease the hips.

In the next video , the instructor of Jazzercise , Arli Lifshitzte shows for GetQoralHealth a series of exercises to reduce the hip and strengthen the buttocks .

Practice this routine exercises to harden the buttocks and burn fat in the area of ​​the hips.


Video Medicine: Osteoporosis Exercises for Hip Strengthening (May 2021).