Exercise increases work efficiency

Is your work impeccable? Surely it's because you exercise.

A study from the University of Illinois reveals that those who do any sport activity miss work 2.11 days a year and those who do not, are absent 3.06 days.

For this reason, medium and large companies nationally and internationally, support the development of internal tournaments of football, volleyball or even, they already have halls yoga or own gyms.

Although the work is exhausting, both physically and mentally, exercise can help make it more bearable, improve performance, encourage cooperation, effort and perseverance.

If you still do not dare to exercise, go for a walk and enjoy the ride, go cycling, rollerblading, or go for a run. Outdoor physical activity is good for disconnecting and recharging the 'batteries' mentally. What are you waiting for?


Video Medicine: Increasing Your Productivity with Exercise (March 2024).