Increase your serotonin levels and lose weight

• May 2, 2024

The tension and the stress are factors that decrease the levels of serotonin , hormone responsible for regulating the appetite. This hormonal decrease causes anxiety by eating, which translates into a considerable increase in weight. It is therefore important to regulate the levels of serotonin To lose weight.

Symptoms associated with low levels of serotonin they are fatigue, bad memory, anxiety by eating large amounts of sugar, decreasing the libido Y irritable bowel .

Not having breakfast is the main cause of serotonin low. It is necessary to consume proteins when rising to prevent the descent of the serotonin in the afternoon and the anxiety to eat.

Medical advice to increase serotonin and lose weight

1. Do not wait more than 60 minutes after waking up to start having breakfast

2. Eat foods rich in proteins

3. Avoid performing exercise s without having breakfast

4. Make exercise intense daily

5. Sleep 8 hours a day

6. Feeling hungry in the afternoon means that your breakfast was poor

7. Snack with sweets without sugar to control your anxiety

It has been scientifically proven that emotional problems are factors that trigger weight gain, so it is important to learn to control emotions such as sadness and anger, as this often encourages you to eat lower quality foods in larger portions.

To achieve a healthy lifestyle, do not forget to have a diet balanced and exercise periodically to take care of your weight and your Health .

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Video Medicine: Nutrition & Vitamins : Foods That Contain Serotonin (May 2024).