• April 26, 2024

To have overweight it's bad, but pass hungry it is worse. Feeling anxious about eating evidence that you are not stimulating the part of the stomach that removes the hungry .

In the stomach there is a point that when stimulated causes the sensation of satiety . According to its effect on the stomach, each food provokes a different response, so this trick aims to calculate the value of the hormone manufactured there (ghrelin).

The trick to measure yourself metabolism It was useful for patients who got fat because of it; However, if you feel anxiety in the afternoons, it is best to check the following Anxiety meter not to pass hungry :

How to use the Satiety meter?

You can calculate how many hours your hormone would lasthungry after each food. For example, orange juice and other carbohydrates cause the stomach to produce only the hormone that removes thehungry (with the foods on the right).

Check to which food group your next food belongs. The food on the left increases the appetite . While those on the right diminish it.

In the following table you can know the effects of food on your appetite :

Ironically, nutritionists have always been thin, while only those who have been anxious to eat know how difficult it is to control it, which should be a priority issue when trying to lose weight.

Video Medicine: Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD (April 2024).