• April 29, 2024

Believe it or not, many of the wrinkles and expression lines in the face, they are the product of rubbing your face with the pillow.

Night to night your face, neck and chest are oppressed when you sleep, against the pillow, cushions or the same mattress. The contact force causes the skin to stretch and push when sleeping, as well as facial muscles.

If to that sums that with age the skin loses elasticity, When you wake up it is increasingly complicated that these wrinkles fade with the course of the day.

How to sleep to avoid wrinkles?

Video Medicine: Proper Sleep Posture for Overall Wellness (April 2024).