• April 18, 2024

The belly it is the most difficult body area to lose weight; the one that is most noticeable when we go to the beach or the pool when putting on a bathing suit.

Below we explain in detail the steps that must be followed to reduce the belly , with actions and tricks that will be useful for those who have trouble losing abdominal fat.

How to lose "belly" fast

Although it is the most difficult area to define, anyone can mark abdomen despite the limiting beliefs that many people have, it's just a matter of doing things right for that to happen.

If you do things right, in two or three months you can mark your ABS and eliminate fat from the area.

Guide for a flat stomach!

The most complete method to reduce the belly is to make a combination of: balanced diet, aerobic and specific exercises for the abdominal area and daily optimal hydration.

1. The balanced diet

If you really want to know how to lose the "belly" you must be clear that this is the most decisive aspect when it comes to achieving your goal: a balanced diet is the basis of the process.

You must avoid

1. Foods high in saturated fats (pastries, some precooked products, fast food or scrap, etc.)
2. Products loaded with transgenic fats (the same as the previous ones)
3. Avoid alcohol
4. The consumption of simple carbohydrates and simple sugars (white sugar, white flour, etc.)
5. Give you great binge eating
6. Avoid dinner at close hours to go to bed
7. Skip meals
8. Anxiety and stress

You must eat

1. Foods rich in fiber
2. Choose low-fat or low-fat foods whenever possible
3. Eat healthy fats (nuts, avocados, fish oil, almonds, etc.)
4. Choose carbohydrates and sugars of a complex nature (rice and whole grain pasta, wholemeal bread, wholemeal flour, etc.)
5. Eat at least 5 or 6 times a day
6. Dinner proteins and fruits
7. Avoid dinner at close hours to go to bed
8. Make a complete breakfast that includes protein, complex carbohydrates such as whole grains and healthy fats

2. Cardiovascular exercise

This exercise is the one that really helps you lose body fat. You can practice cycling, aerobics, swimming and many more, but really the king exercise and the one that removes more fat from the abdomen is running.

If you do it at least 3 times a week, for more than 30 minutes, be very clear that you will lose belly safely and you will be much closer to having your abdomen searched.

3. Abdominals

The secret is to combine these exercises with the other 3 steps so that you burn more fat in the belly.

The most important thing is to do exercises almost every day with a duration of 15 or 20 minutes; only rest one day, so that the muscles of the abdomen can recover.

4. The power of hydration

It may seem simple but it is absolutely necessary for the body to eliminate that fat and maintain an optimal state that allows you to achieve the goal of losing belly fat, apart from being well hydrated is very healthy.

It is recommended to drink between 8 or 10 glasses of water a day, do it slowly, never do it in a single moment.

Here again it is worth smaller and constant portions than large quantities from time to time, as it happens with food and exercise.

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Video Medicine: Workouts for Women : How to Lose Belly Fat with Exercises (April 2024).