How to reduce alcohol consumption without affecting your health?

• April 26, 2024

Drinking more than three drinks a day, or doing it constantly, even if it seems fun can lead you to develop problems in the heart as cardiomyopathy , arrhythmias and high blood pressure. Hence the importance of knowing how to reduce your consumption of alcohol healthily

You will ask yourself: "Why healthy?" What happens is that if you're used to drinking alcohol constantly, quitting can also bring you collateral effects, such as stroke, experts say. National Institute on Alcohol Abuse and Alcoholism .  

That is why it is necessary that you know ways to reduce your consumption of alcohol without your health being affected. Drinking is not necessary for you to feel happy or enjoy life; the alcoholism it is a condition that reduces your life expectancy by up to 23 years.

Video Medicine: Insidermedicine In Depth - March 26, 2010 - Alcohol (April 2024).