• May 2, 2024

There is no doubt that making a physical activity It is essential to maintain a healthy, fit and stress-free body, but, did you know that one of the consequences of doing exercise Too much can it poison you?

According to a study conducted by researchers from the University of Monash , the exercise excessively poisons your blood without you noticing, which directly affects your health.

How does something so healthy become harmful?

Scientists explain that prolonged physical activity without moderation produces bacteria called endotoxins that seep into the bloodstream; This causes the immune cells of your body to generate an inflammatory response as if you had a very serious infection.

In this way, the response is much greater than what the body needs or can handle, and it is possible that the systemic inflammatory response syndrome induced by sepsis, which if not treated early can be fatal.

Prepare your body!

To prevent blood poisoning, researchers recommend that you do no more than four hours exercise newspapers, especially resistance

"The body has the ability to adapt and put a brake on negative immune responses caused by extreme resistance events."

That's why you need to get used to your body little by little, until you reach levels that you can support. Also, go with your doctor before starting an exercise program.