5 tips to improve physical condition

• May 4, 2024

All people have force , resistance , flexibility , coordination Y speed . These physical characteristics are developed differently in each person according to the effort that must be made daily. The individual state of these qualities is what is called physical condition .

These skills can be improved through constant physical training. To make it, GetQoralHealth suggests 5 tips to improve your physical condition .

1. Train your flexibility: To be more flexible, you must be constant in your training, since it is acquired over time. The flexibility releases tension, relieves muscle contractures and improves your strength.

2. Train by circuits: When you do aerobic activity It works at intervals, this type of training is much more intense and increases the maximum oxygen consumption.

3. Train by modifying the intensity: After three weeks of intense training, relax and reduce the intensity of your routine by 40%, then return to the usual intensity the following week. In this way you recover to gradually increase your resistance.

4. Train with new disciplines: To incorporate new movements into your routine complements with exercises As the Tai Chi or Yoga , in this way you work your muscles from other conditions.

5. Play: Have fun without stopping exercise with sports like basketball, soccer, volleyball, tennis, or squash. The competitive game forces you to make the most effort and gives you information about the areas that you need to work on the most.

Having a balanced diet and exercising at least three times a week improves not only your physical condition but also your health and sports performance. Good luck!

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