Housework helps you lose weight

• May 10, 2024

Carry a strict routine exercises and a demanding diet it is not the only way to lose weight . Believe it or not, in everyday life we ​​do activities that help us burn calories more than you can imagine.

Household chores are ideal to do exercise unconsciously, therefore, if you have to wash the car, lay the bed, or clean the room, do not take it as a nuisance, on the contrary think about the weight that you will lose if you make them.

Washing the car is a task that nobody likes; however, a good cleaning inside and out that lasts at least 80 minutes, will serve to burn 367 calories .

Scrub the dishes for 20 minutes burn 82 calories , while cooking your favorite dish for 90 minutes, helps you lose 229 calories .

Ordering the closet can be very boring, but if you spend 80 minutes organizing your clothes, you will lose 150 calories without realizing it.

Having a dog greatly benefits physical and emotional health, if you bathe it you lose 71 calories and if you play with him, you lose up to 183.

As you can see, losing weight is easier than it seems. Forget the boring gyms and say yes to housework.

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Video Medicine: How to lose weight Doing everyday Chores (May 2024).