Depression impacts approximately 120 million people around the world and is expected to become the second most serious disease by 2020, according to a report from the World Health Organization.
Although this disorder can be treated with medications, it is necessary for a specialist to determine which ones to use and in what quantities.
That's why at GetQoralHealth we think about your needs and suggest these 5 natural antidepressants , that will make you feel great with the guarantee of not suffering side effects as is the case of drugs.
This spice contains a compound capable of increasing the levels of serotonin and dopamine. Both substances are essential to maintain a healthy mood.
It contains capsaicin that increases the production of endorphins, which are commonly known as "happiness hormones".
Fish, bananas, almonds, peanuts and sesame seeds contain tryptophan and phenylamine which are essential amino acids for the brain to produce serotonin, and dopamine, transmitters that act as natural antidepressants.
They are rich in vitamin C and fight feelings of sadness.
This food contains folic acid and vitamins B1 and B6 that prevent the sugar from going down and producing strong mood swings and irritability.
Use these natural antidepressants and do not let sadness take over your life. If you continue with it for more than two weeks, go to an assessment with a specialist.