3 juices to lose weight

• April 20, 2024

The juices to lose weight are  those who are  freshly squeezed, so it is one of the most nutritious and complete foods that you can include in the diet , if you wish lose weight in a natural and effective way.

These juices are made from foods that increase the combustion of fats Y cleanse the body from inside. They contain bioactive substances that also help to prevent heart conditions , cerebral and different types of Cancer .

They are an excellent source of vitamins and minerals , especially from beta carotene , vitamin C Y potassium . To be more effective, it is best to consume them freshly made because the vitamin C , by contacting the oxygen, It loses some of its properties.

1. Lemon juice This fruit has the property of alkalize the internal environment, which results in the optimization of the cellular activity and the increase in fat burning . 

2. Green juice: Ingredients

1 Cucumber4 Celery stems10 Spinach leaves1 / 2 Pineapple cup1 / 2 Lemon (juice only)

3. Artichoke juice. This vegetable allows you debug the organism , eliminated fats consumed. For this reason, the body is obliged to burn fat to obtain energy.

Guide to take juices to lose weight

1. On an empty stomach, take a purifying infusion , like a pineapple juice with grapefruit, for example.
2. After 30 minutes, drink a glass of juice of cranberry . It is important to drink them little by little, salivating each sip well so that it feels good, that satisfies your appetite and helps you, therefore, to lose weight .
3. By midmorning you can have another glass.
4. At midday you can eat a plate of Brown Rice With Vegetables , with a teaspoon of Sesame seeds and a handful of soybean . It is a nutritious dish, complete and that at the same time will also collaborate lose weight . In the afternoon take another glass of juice of your preference
5. At night, take one or two more glasses and one purifying infusion before going to sleep.
6. We also recommend drinking water between meals.

Another benefit of these juices is that it reduces your anxiety for food, because they contain a high content in fiber and water, which provides a satiating effect.

Remember that to increase the effect fat burning of these juices , you must include them in a balanced diet and low calorie .

Video Medicine: 3 DAY DETOX JUICE CLEANSE! LOSE WEIGHT IN 3 DAYS! (April 2024).