• April 26, 2024

Every hour of the day is key to your personal fulfillment, but it is not always easy to achieve, because there are customs that impede your success.

Laura Vanderkam , author of What The Most Successful People Do On The Weekend, makes it easy to fall into the trap of waste the weather .

Even the weekend is easy to let go without doing anything productive or because of the fatigue accumulated during the week. By falling into that trap you miss life's opportunities.

Build a life of success It depends a lot on what you are willing to do today and not wait until you are less tired or busy, "he warns. Vanderkam.

These customs they do not make the most of your free time.

Impunity

It is a habit that besides generating stress reflects a lack of control, not only of your daily activities, but also of your life.

Elsa Wolfberg, member of the Argentine Psychoanalytic Association , says that this characteristic is peculiar in personalities with low self-esteem, to be against to follow rules, lack of organization, motivation and excess of commitments.

To overcome it, specialists recommend that you reprogram your commitments, always considering a "time buffer" for any eventuality. Another action is to write down all your activities to define and respect the time you are going to dedicate to them.

Complain

This trait generates conflicts in your life that prevent your growth and success . This is because it steals your energy and reduces your creativity.

The complaint reflects dissatisfaction and many people avoid this type of personality. This reduces your opportunities to meet more people or obtain merits.

The best thing is to generate empathy, understand the different situations and collaborate to advance ", suggests Robin Kowalski , professor of psychology of the Clemson University in South Carolina, United States.

Murmur

Talk about others steal the weather that you can dedicate to activities that make you productive.

Doing so creates a negative image that takes away credibility in all the senses of your life, since it is a reflection of what you are, feel and think. Without realizing it you end up hurting yourself.

Focusing on constructive words is more uplifting, makes you feel free and without guilt. To overcome it, try to pause when you are in such a situation, breathe deeply and think about what makes you speak ill of someone. Little by little you will realize what Useless What is it murmur .

If what you want is to obtain thesuccess in you lifetime , the important thing is to focus on positive thoughts , objectives and visualize clearly what will make you comply with your goal . Take advantage of every minute to build on solid foundations.

Video Medicine: DOCUMENTAL_ Impunity (2010) - Paramilitares ultraderechistas (April 2024).