• April 27, 2024

Did you ever get scared because your period did not arrive and you noticed that your clothes did not close as before? Easy, maybe you menstruation irregular is because you climbed weight .

Beyond an aesthetic issue, it is very important that you maintain a healthy weight, so that you stay away from various chronic diseases and your body functions properly, especially at the hormonal level.

You may also be interested: 5 reasons why your period does not come

Healthy weight = quiet intimate life!

According to an investigation of the National Heart Lung and Blood Institute , overweight is one of the causes of menstruations irregular, that is, between their cycles there is a difference greater than 42 days.

The research published in the Journal of the American Medical Association It states that in overweight women, higher levels of testosterone are registered, which causes the alteration in the menstrual period and excessive hair growth.

For his part, the doctor Robert J. Norman details in his article "Obesity and Reproductive Disorders: The Role of Practical Lifestyle Changes" , that obesity is associated with the absence of menstruation, that is, with amenorrhea or irregular period (oligomenorrhea).

"Overweight women experience a menstruation irregular because the fat cells produce additional estrogen; this alters the functioning of the ovaries, by deceiving them as if the woman were pregnant. "

In addition, when women consume excess calories, the intake of nutrients is reduced to maintain good health. Therefore, when a healthy diet is maintained, the hormonal balance in the body is restored and, therefore, menstruation is regulated.

If this is your case, the first thing you should do is go with a specialist to provide you with an appropriate treatment, that is, design a food plan according to your needs.

Do not forget that exercise is very important, as well as keeping stress under control. And you, have you ever had a problem with the arrival of your menstruation?

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